Meal Prep
Orders are due by Friday at 12:00pm
Submit orders on Meal Prep Form at WTF facility or send orders to HERE
Pick up times given at time of billing
Invoices Sent Mondays
Pricing
$11 each Chicken/Fish
$13 each Beef/Turkey/Shrimp
Quick Pick 3 Meals
$30 Chicken/Fish
$36 Beef/Turkey/Shrimp
$34 Mixed Meals
Weekly Orders — 10 Minimum
$100 Chicken/Fish
$125 Beef/Turkey/Shrimp
$120 Mixed Meals
1. Chopped Chicken Mandarin Spring Salad
Topped with Cashews (Contains Nuts)
360 Calories
16g Carbs
7g Fat
21g Protein
2. Korean Turkey Bowl
With Edamame and Rice
510 Calories
48g Carbs
11g Fat
38g Protein
3. Turkey Stir-Fry
With Napa Cabbage and Carrot served with Rice
493 Calories
43g Carbs
13g Fat
30g Protein
4. Chimichurri Grilled Chicken
With Grilled Corn and Roasted Yellow Potatoes
460 Calories
32g Carbs
7g Fat
32.5g Protein
5. Chimichurri Grilled Tri-Tip
With Grilled Corn and Roasted Yellow Potatoes
515 Calories
41g Carbs
15g Fat
29g Protein
6. Chipotle Shredded Chicken Bowl OR Taco
Shredded Chicken, Black Beans, Rice, Fresh Corn and Tomato Salsa, and Cheese
384 Calories
37g Carbs
13g Fat
29g Protein
7. Chicken Pesto
With Whole Wheat Pasta and Broccoli
533 Calories
42g Carbs
12g Fat
35g Protein
8. Teriyaki Meatball
With Sautéed Bok Choy served with Rice
495 Calories
45g Carbs
11g Fat
29g Protein
9. Breakfast Burrito
2 Eggs, Bacon, Roasted Potatoes,
with Cheese
480 Calories
38g Carbs
24g Fat
25g Protein
10. Shrimp and Broccoli
With Rice
485 Calories
40g Carbs
6g Fat
20g Protein